Meet Kriti
From Personal Healing to Empowering Women
Welcome — I’m Kriti
Hi there! I’m Kriti, a certified nutrition and health coach specializing in women’s hormonal health. I trained at IINH in Ireland and have dedicated my career to helping women feel energized, balanced, and confident in their bodies.
My journey into health coaching began with my own experience navigating hormonal imbalances. I realized firsthand that sustainable wellness begins at the root—not just by treating symptoms. That insight inspired me to help other women reclaim their health through practical, holistic strategies.
I combine evidence-based nutrition, lifestyle guidance, and mindset support to create personalized plans that work for real life. From boosting energy and improving digestion to restoring hormone balance and confidence, my mission is to guide women step by step toward long-lasting wellbeing.
My Coaching Philosophy
“One step at a time for a better way of life.” I believe small, manageable changes create the most powerful and lasting results. Together, we focus on progress—not perfection.
What I Believe In
The values that shape how I coach, support, and walk alongside you on your wellness journey.
Purpose
My purpose is to guide women toward better hormonal health through small, realistic steps that feel supportive—not overwhelming.
My Vision
I envision women feeling confident, informed, and deeply connected to their bodies—trusting themselves every step of the way.
Why I Do This
My passion comes from lived experience. I know how transformative the right guidance can be, and I love helping women feel like themselves again.
Support & Connection
You’re never alone in this journey. I believe in creating a safe, supportive space where growth, honesty, and encouragement thrive.
The FUEL Philosophy
Every journey toward better health begins with intention and self-awareness. Here’s how we fuel your transformation.
F — Focus on You
Your goals, your pace, your unique journey. Everything starts with understanding what matters most to you.
U — Understand Your Body
We explore your symptoms, patterns, and lifestyle to create meaningful awareness.
E — Eat Mindfully
Nutrition isn’t about restriction—it’s about nourishment, balance, and intention.
L — Live Well
True wellness goes beyond food. It’s about energy, confidence, balance, and sustainable habits.
This is how we create sustainable wellness—by choosing to FUEL your life with intention.
Let's take it together.
Whether you’re looking for one-on-one guidance, help with hormonal balance, or a practical approach to healthy living, I’m here to support you every step of the way.